Satoshi SUENAGA 30:00 row
4,338m
Meters
30:00.0
Time
3:27.4
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
September 10, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,338m | 3:27.4 | 39 | 434 | 22 |
| 6:00.0 | 774m | 3:52.5 | 28 | 395 | 21 |
| 12:00.0 | 823m | 3:38.7 | 33 | 415 | 22 |
| 18:00.0 | 799m | 3:45.2 | 31 | 405 | 20 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 24 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |