Satoshi SUENAGA 30:00 row
4,546m
Meters
30:00.0
Time
3:17.9
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
September 11, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,546m | 3:17.9 | 45 | 455 | 23 |
| 6:00.0 | 807m | 3:43.0 | 32 | 408 | 22 |
| 12:00.0 | 867m | 3:27.6 | 39 | 434 | 23 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 24 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 25 |