Satoshi SUENAGA 30:00 row
4,518m
Meters
30:00.0
Time
3:19.2
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
September 23, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,518m | 3:19.2 | 44 | 452 | 23 |
| 6:00.0 | 825m | 3:38.1 | 34 | 415 | 23 |
| 12:00.0 | 861m | 3:29.0 | 38 | 431 | 23 |
| 18:00.0 | 904m | 3:19.1 | 44 | 452 | 24 |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 24 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 25 |