Satoshi SUENAGA 30:00 row
4,158m
Meters
30:00.0
Time
3:36.4
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
September 24, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,158m | 3:36.4 | 35 | 418 | 22 |
| 6:00.0 | 756m | 3:58.0 | 26 | 389 | 21 |
| 12:00.0 | 796m | 3:46.1 | 30 | 404 | 22 |
| 18:00.0 | 834m | 3:35.8 | 35 | 419 | 22 |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 22 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 24 |