Satoshi SUENAGA 30:00 row
4,293m
Meters
30:00.0
Time
3:29.6
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
September 24, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,293m | 3:29.6 | 38 | 430 | 23 |
| 6:00.0 | 771m | 3:53.4 | 28 | 394 | 22 |
| 12:00.0 | 834m | 3:35.8 | 35 | 419 | 22 |
| 18:00.0 | 865m | 3:28.0 | 39 | 433 | 23 |
| 24:00.0 | 887m | 3:22.9 | 42 | 444 | 24 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 24 |