Satoshi SUENAGA 20:00 row
2,929
Meters
20:00.0
Time
3:24.8
Pace
144
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
September 25, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,929 | 3:24.8 | 41 | 432 | 144 | 23 |
| 4:00.0 | 543 | 3:40.9 | 32 | 405 | 27 | 22 |
| 8:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 23 |
| 12:00.0 | 592 | 3:22.7 | 42 | 435 | 29 | 24 |
| 16:00.0 | 596 | 3:21.3 | 43 | 435 | 29 | 24 |
| 20:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 24 |