Satoshi SUENAGA 30:06 row
4,648m
Meters
30:06.3
Time
3:14.3
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
September 25, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,648m | 3:14.3 | 48 | 464 | 23 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 22 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 30:06.3 | 10m | 5:15.0 | 11 | 338 |