Satoshi SUENAGA 30:00 row
4,401m
Meters
30:00.0
Time
3:24.4
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
October 09, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,401m | 3:24.4 | 41 | 440 | 22 |
| 6:00.0 | 741m | 4:02.9 | 24 | 384 | 21 |
| 12:00.0 | 822m | 3:38.9 | 33 | 414 | 22 |
| 18:00.0 | 901m | 3:19.7 | 44 | 451 | 23 |
| 24:00.0 | 948m | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 24 |