Satoshi SUENAGA 30:00 row
4,741m
Meters
30:00.0
Time
3:09.8
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
October 10, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,741m | 3:09.8 | 51 | 476 | 23 |
| 6:00.0 | 846m | 3:32.7 | 36 | 425 | 22 |
| 12:00.0 | 872m | 3:26.4 | 40 | 436 | 22 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 24 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 24 |