Satoshi SUENAGA 20:00 row
3,172m
Meters
20:00.0
Time
3:09.1
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
October 10, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,172m | 3:09.1 | 52 | 477 | 23 |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 22 |
| 8:00.0 | 619m | 3:13.8 | 48 | 465 | 22 |
| 12:00.0 | 657m | 3:02.6 | 57 | 497 | 23 |
| 16:00.0 | 655m | 3:03.2 | 57 | 495 | 24 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 24 |