Satoshi SUENAGA 30:00 row
4,825m
Meters
30:00.0
Time
3:06.5
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
October 10, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,825m | 3:06.5 | 54 | 485 | 23 |
| 6:00.0 | 835m | 3:35.5 | 35 | 420 | 22 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 23 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |