Satoshi SUENAGA 30:00 row
5,003m
Meters
30:00.0
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
October 15, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,003m | 2:59.8 | 60 | 506 | 23 |
| 6:00.0 | 825m | 3:38.1 | 34 | 415 | 22 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 24 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 25 |