Satoshi SUENAGA 30:00 row
4,361m
Meters
30:00.0
Time
3:26.3
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
October 16, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,361m | 3:26.3 | 40 | 437 | 22 |
| 6:00.0 | 704m | 4:15.6 | 21 | 372 | 19 |
| 12:00.0 | 806m | 3:43.3 | 31 | 408 | 22 |
| 18:00.0 | 866m | 3:27.8 | 39 | 434 | 21 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 24 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 |