Satoshi SUENAGA 30:00 row
4,627
Meters
30:00.0
Time
3:14.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
October 16, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,627 | 3:14.5 | 48 | 463 | 231 | 23 |
| 6:00.0 | 808 | 3:42.7 | 32 | 408 | 40 | 22 |
| 12:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 23 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 23 |
| 24:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 23 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 24 |