Satoshi SUENAGA 30:00 row
4,653m
Meters
30:00.0
Time
3:13.4
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
October 30, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,653m | 3:13.4 | 48 | 466 | 24 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 24 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 24 |
| 18:00.0 | 966m | 3:06.3 | 54 | 486 | 25 |
| 24:00.0 | 921m | 3:15.4 | 47 | 461 | 24 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 24 |