Satoshi SUENAGA 30:00 row
4,787m
Meters
30:00.0
Time
3:08.0
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
November 04, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,787m | 3:08.0 | 53 | 481 | 24 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 23 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 24 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 24 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 24 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 25 |