Satoshi SUENAGA 30:00 row
4,789m
Meters
30:00.0
Time
3:07.9
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
November 06, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,789m | 3:07.9 | 53 | 481 | 24 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 23 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 24 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 24 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 25 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 |