Satoshi SUENAGA 30:00 row
4,553m
Meters
30:00.0
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
November 19, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,553m | 3:17.6 | 45 | 455 | 23 |
| 6:00.0 | 828m | 3:37.3 | 34 | 417 | 23 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 23 |
| 18:00.0 | 924m | 3:14.8 | 47 | 462 | 24 |
| 24:00.0 | 892m | 3:21.7 | 43 | 446 | 22 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 |