Satoshi SUENAGA 30:00 row

4,553m

Meters

30:00.0

Time

3:17.6

Pace

226

Calories

Average Watts45
Calories Per Hour455
Stroke Rate23
Drag Factor81

November 19, 2022 20:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,553m 3:17.6 45 455 23
6:00.0 828m 3:37.3 34 417 23
12:00.0 874m 3:25.9 40 437 23
18:00.0 924m 3:14.8 47 462 24
24:00.0 892m 3:21.7 43 446 22
30:00.0 1,035m 2:53.9 67 528 25