Satoshi SUENAGA 30:00 row
4,684m
Meters
30:00.0
Time
3:12.1
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
November 20, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,684m | 3:12.1 | 49 | 469 | 23 |
| 6:00.0 | 852m | 3:31.2 | 37 | 427 | 23 |
| 12:00.0 | 900m | 3:20.0 | 44 | 450 | 23 |
| 18:00.0 | 948m | 3:09.8 | 51 | 475 | 24 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 24 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 |