Satoshi SUENAGA 30:00 row
4,706m
Meters
30:00.0
Time
3:11.2
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
November 27, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,706m | 3:11.2 | 50 | 472 | 23 |
| 6:00.0 | 851m | 3:31.5 | 37 | 427 | 23 |
| 12:00.0 | 911m | 3:17.5 | 45 | 456 | 23 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 24 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 23 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 25 |