Satoshi SUENAGA 30:00 row
4,659m
Meters
30:00.0
Time
3:13.1
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
November 27, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,659m | 3:13.1 | 49 | 467 | 23 |
| 6:00.0 | 826m | 3:37.9 | 34 | 416 | 23 |
| 12:00.0 | 880m | 3:24.5 | 41 | 440 | 23 |
| 18:00.0 | 932m | 3:13.1 | 49 | 467 | 24 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 24 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 25 |