Satoshi SUENAGA 20:00 row
2,954m
Meters
20:00.0
Time
3:23.1
Pace
147
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
December 03, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,954m | 3:23.1 | 42 | 443 | 22 |
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 21 |
| 8:00.0 | 582m | 3:26.1 | 40 | 437 | 23 |
| 12:00.0 | 587m | 3:24.4 | 41 | 440 | 23 |
| 16:00.0 | 629m | 3:10.7 | 50 | 473 | 23 |
| 20:00.0 | 639m | 3:07.7 | 53 | 481 | 24 |