Satoshi SUENAGA 30:00 row
4,670m
Meters
30:00.0
Time
3:12.7
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
December 03, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,670m | 3:12.7 | 49 | 468 | 23 |
| 6:00.0 | 840m | 3:34.2 | 36 | 422 | 22 |
| 12:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 18:00.0 | 925m | 3:14.5 | 47 | 463 | 23 |
| 24:00.0 | 951m | 3:09.2 | 52 | 477 | 23 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 |