Satoshi SUENAGA 30:00 row
4,527
Meters
30:00.0
Time
3:18.8
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
December 03, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,527 | 3:18.8 | 45 | 453 | 23 |
| 6:00.0 | 814 | 3:41.1 | 32 | 411 | 22 |
| 12:00.0 | 873 | 3:26.1 | 40 | 437 | 23 |
| 18:00.0 | 907 | 3:18.4 | 45 | 454 | 23 |
| 24:00.0 | 922 | 3:15.2 | 47 | 461 | 23 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 |