Satoshi SUENAGA 30:00 row
5,036m
Meters
30:00.0
Time
2:58.7
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
December 04, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,036m | 2:58.7 | 61 | 511 | 24 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 25 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 |