Satoshi SUENAGA 30:00 row
4,859m
Meters
30:00.0
Time
3:05.2
Pace
246
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
December 10, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,859m | 3:05.2 | 55 | 489 | 24 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 23 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 24 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 24:00.0 | 925m | 3:14.5 | 47 | 463 | 23 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 |