Satoshi SUENAGA 30:00 row
4,638m
Meters
30:00.0
Time
3:14.0
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
December 10, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,638m | 3:14.0 | 48 | 464 | 23 |
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 22 |
| 12:00.0 | 903m | 3:19.3 | 44 | 452 | 24 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 24 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 23 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 |