Satoshi SUENAGA 30:00 row
4,642m
Meters
30:00.0
Time
3:13.8
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
December 10, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,642m | 3:13.8 | 48 | 465 | 24 |
| 6:00.0 | 825m | 3:38.1 | 34 | 415 | 23 |
| 12:00.0 | 899m | 3:20.2 | 44 | 450 | 24 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 25 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 993m | 3:01.2 | 59 | 502 | 25 |