Satoshi SUENAGA 30:00 row
4,521m
Meters
30:00.0
Time
3:19.0
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
December 11, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,521m | 3:19.0 | 44 | 452 | 23 |
| 6:00.0 | 810m | 3:42.2 | 32 | 409 | 22 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 24 |
| 18:00.0 | 925m | 3:14.5 | 47 | 463 | 24 |
| 24:00.0 | 905m | 3:18.8 | 44 | 453 | 23 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 24 |