Satoshi SUENAGA 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
December 11, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 25 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 24 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 25 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 26 |