Satoshi SUENAGA 30:00 row
4,779m
Meters
30:00.0
Time
3:08.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
December 11, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,779m | 3:08.3 | 52 | 480 | 23 |
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 23 |
| 12:00.0 | 916m | 3:16.5 | 46 | 458 | 23 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 24 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 24 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 25 |