Satoshi SUENAGA 30:00 row
5,197m
Meters
30:00.0
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
December 17, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,197m | 2:53.1 | 67 | 531 | 24 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 23 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 25 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 |