Satoshi SUENAGA 30:00 row
5,013m
Meters
30:00.0
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
December 17, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,013m | 2:59.5 | 60 | 508 | 24 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 23 |
| 12:00.0 | 932m | 3:13.1 | 49 | 467 | 23 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 23 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 25 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 |