Satoshi SUENAGA 30:00 row
4,664m
Meters
30:00.0
Time
3:12.9
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 18, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,664m | 3:12.9 | 49 | 467 | 23 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 23 |
| 12:00.0 | 888m | 3:22.7 | 42 | 444 | 23 |
| 18:00.0 | 925m | 3:14.5 | 47 | 463 | 23 |
| 24:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 |