Satoshi SUENAGA 30:00 row
5,013m
Meters
30:00.0
Time
2:59.5
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 18, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,013m | 2:59.5 | 60 | 508 | 23 |
| 6:00.0 | 805m | 3:43.6 | 31 | 407 | 21 |
| 12:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 |