Satoshi SUENAGA 30:00 row
4,708m
Meters
30:00.0
Time
3:11.1
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 24, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,708m | 3:11.1 | 50 | 472 | 23 |
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 23 |
| 12:00.0 | 912m | 3:17.3 | 46 | 456 | 22 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 23 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 30:00.0 | 981m | 3:03.4 | 57 | 494 | 23 |