Satoshi SUENAGA 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 24, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 23 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 23 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 |