Satoshi SUENAGA 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 25, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 23 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 22 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 23 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 24 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 24 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 |