Satoshi SUENAGA 30:00 row
4,508m
Meters
30:00.0
Time
3:19.6
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 30, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,508m | 3:19.6 | 44 | 451 | 22 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 21 |
| 12:00.0 | 872m | 3:26.4 | 40 | 436 | 23 |
| 18:00.0 | 901m | 3:19.7 | 44 | 451 | 23 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 23 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 23 |