Satoshi SUENAGA 30:00 row
4,800m
Meters
30:00.0
Time
3:07.5
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 30, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,800m | 3:07.5 | 53 | 482 | 23 |
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 22 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 23 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 |