Satoshi SUENAGA 30:00 row
4,748m
Meters
30:00.0
Time
3:09.5
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
December 30, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,748m | 3:09.5 | 51 | 476 | 22 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 22 |
| 12:00.0 | 935m | 3:12.5 | 49 | 468 | 23 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 24 |
| 24:00.0 | 892m | 3:21.7 | 43 | 446 | 21 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 24 |