Satoshi SUENAGA 30:00 row
5,114m
Meters
30:00.0
Time
2:55.9
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 31, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,114m | 2:55.9 | 64 | 520 | 23 |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 22 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 |