Satoshi SUENAGA 30:00 row
5,122m
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 31, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,122m | 2:55.7 | 65 | 522 | 23 |
| 6:00.0 | 948m | 3:09.8 | 51 | 475 | 23 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 23 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 24 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 |