Satoshi SUENAGA 30:00 row
4,852m
Meters
30:00.0
Time
3:05.4
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 01, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,852m | 3:05.4 | 55 | 488 | 23 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 22 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 23 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 23 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 23 |