Satoshi SUENAGA 30:00 row
5,030m
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 01, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,030m | 2:58.9 | 61 | 510 | 23 |
| 6:00.0 | 902m | 3:19.5 | 44 | 451 | 23 |
| 12:00.0 | 959m | 3:07.6 | 53 | 482 | 23 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 24 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 |