Satoshi SUENAGA 30:00 row
4,682m
Meters
30:00.0
Time
3:12.2
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
January 02, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,682m | 3:12.2 | 49 | 469 | 22 |
| 6:00.0 | 833m | 3:36.0 | 35 | 419 | 21 |
| 12:00.0 | 904m | 3:19.1 | 44 | 452 | 22 |
| 18:00.0 | 937m | 3:12.1 | 49 | 469 | 23 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 23 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 |