Satoshi SUENAGA 30:00 row
5,032m
Meters
30:00.0
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 02, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,032m | 2:58.8 | 61 | 510 | 23 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 23 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 23 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 23 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 23 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 |