Satoshi SUENAGA 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
January 03, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 24 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 23 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 24 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 |