Satoshi SUENAGA 30:00 row
4,622m
Meters
30:00.0
Time
3:14.7
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
January 03, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,622m | 3:14.7 | 47 | 463 | 22 |
| 6:00.0 | 814m | 3:41.1 | 32 | 411 | 20 |
| 12:00.0 | 905m | 3:18.8 | 44 | 453 | 22 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 23 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 23 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 24 |