Satoshi SUENAGA 30:00 row
4,457m
Meters
30:00.0
Time
3:21.9
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
January 03, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,457m | 3:21.9 | 43 | 446 | 22 |
| 6:00.0 | 821m | 3:39.2 | 33 | 414 | 22 |
| 12:00.0 | 866m | 3:27.8 | 39 | 434 | 22 |
| 18:00.0 | 895m | 3:21.1 | 43 | 448 | 22 |
| 24:00.0 | 918m | 3:16.0 | 46 | 459 | 23 |
| 30:00.0 | 957m | 3:08.0 | 53 | 481 | 23 |